Promote Better Sleep
Helping your child sleep deeper.
Personalize & StartHimani Dalmia, PhD Anthropology (ongoing), University of Durham (Infancy & Sleep Centre); Certified Sensitive Sleep Consultant, Institute of Sensitive Sleep, AustraliaDr. Preeti Jajodia, PhD in Psychiatric Social Work, MPhil in Psychiatric Social Work, MA in Social Work in Mental Health, BA (Hons) in Psychology
Backed by experts
61% of parents see results in 2 weeks
Restful Nights Wins
How this works
Wins to expect in 7 days
Before
- your child waking up multiple times a night
- your child taking longer to fall asleep
After TinyPal
- your child wakes up 40–50% less at night
- your child falls asleep 45% faster
- your child gets 1+ hour more sleep than before
Why this works
We rigorously tested 25 strategies for faster sleep and another 19 for deeper sleep. You get the absolute Top 4 combined into a single, effortless module. Personalized for your child and engineered for results—even on your busiest days.
The full thing
Work through Promote Better Sleep with your child
The app turns each win into a short, guided routine built around your child’s age and what you have already tried.
- Free to start
- No account to browse
- Built with experts
